Back Exercise Database -> Narrow Grip Lat Pull Down

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Narrow Grip Lat Pull Down

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Narrow Grip Lat Pull Down

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Exercise Details

Main Muscle Group : Back

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off by sitting down on a cable machine and grabbing a narrow grip bar.

2.) Slowly pull the bar down towards your chest, flexing at your elbows and keeping your back angled at around 45 degrees, and hold this position for a few seconds feeling the tension in your lats and lower back.

3.) Return back to the starting position and repeat for as many reps and sets as desired.