Back Exercise Database -> Dumbbell One Arm Pullover

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Dumbbell One Arm Pullover

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Dumbbell One Arm Pullover

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Abs , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off by laying on your back on an exercise ball with a dumbbell grasped in one hand and your feet firmly on the floor.

2.) Once in position slowly roll down on the ball while placing your shoulders, neck and head kept still.

3.) Lift the dumbbell high up above your head and then slowly behind you and the exercise ball.

4.) Hold this position for a few seconds then return back to the start and repeat for as many reps and sets desired.