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Barbell One-Arm Row
Intermediate - Strength - Isolation
Targeted Muscle Group
Back
Recommended Equipment
Barbell
How to do it
Steps :
1.) Begin by grabbing a barbell with an underhand grip, about shoulder width apart and bending over at around 60-degrees so that your spine is a bit lowered towards the ground.
2.) Slowly pull the barbell straight back and towards the chest with one arm, maintaining a still position.
3.) Hold as you reach your chest then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
