Back Exercise Database -> Cable Upper Row

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Cable Upper Row

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Cable Upper Row

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Exercise Details

Main Muscle Group : Back

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off by standing in front of a high pulley cable machine and grabbing it with a narrow grip.

2.) Keep your knees bent and shoulder width apart, slowly pull the bar back and down towards your pecs; making sure that your elbows bend in towards the sides as you bring the bar in to your chest.

3.) Hold this position for a few seconds then return back to the starting position and repeat for as many reps and sets desired.