Biceps Exercise Database -> Dumbbell Hammer Curl on Exercise Ball

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Dumbbell Hammer Curl on Exercise Ball

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Dumbbell Hammer Curl on Exercise Ball

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Begin by sitting on an exercise ball, sitting up straight, feet flat on the floor in front of you and holding dumbbells in each hand to your sides.

2.) Slowly raise both arms towards your shoulders, isolating the bicep, until you feel a tension.

3.) Hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.