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Dumbbell Hammer Curl on Stability Ball
Intermediate - Strength - Isolation
Targeted Muscle Group
Biceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Begin by sitting on an exercise ball, sitting up straight, feet flat on the floor in front of you and holding dumbbells in each hand to your sides.
2.) Slowly raise both arms towards your shoulders, isolating the bicep, until you feel a tension.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
