Biceps Exercise Database -> Dumbbell Preacher Curl over Exercise Ball

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Dumbbell Preacher Curl over Exercise Ball

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Dumbbell Preacher Curl over Exercise Ball

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start off by laying in a prone position over an exercise ball with your chest rested firmly on top of the ball and each hand gripping a dumbbell in front of you.

2.) Slowly lift the dumbbells up to your chest, isolating the bicep, until you feel a tension and hold this position for a count.

3.) Return back to the starting position and repeat for as many reps and sets as desired.