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Dumbbell Preacher Curl (Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Biceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by laying in a prone position over an exercise ball with your chest rested firmly on top of the ball and each hand gripping a dumbbell in front of you.
2.) Slowly lift the dumbbells up to your chest, isolating the bicep, until you feel a tension and hold this position for a count.
3.) Return back to the starting position and repeat for as many reps and sets as desired.
