Chest Exercise Database -> Dumbbell One Arm Decline Chest Press

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Dumbbell One Arm Decline Chest Press

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Dumbbell One Arm Decline Chest Press

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Exercise Details

Main Muscle Group : Chest

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off by laying on a decline bench with your feet flat on the floor or secured under foot holders.

2.) One arm holding a dumbbell and arm extended above your chest.

3.) Slowly lower your arm to shoulder level, maintaining a 90 degree angle in your arm until you feel a tension in your chest.

4.) Hold this position for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.