Chest Exercise Database -> Dumbbell Incline One Arm Hammer Press

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Dumbbell Incline One Arm Hammer Press

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Dumbbell Incline One Arm Hammer Press

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Exercise Details

Main Muscle Group : Chest

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off by laying down on an incline bench with your feet flat on the floor and holding a dumbbell in one hand in a hammer grip position with arm extended straight over your chest.

2.) Then slowly lower your arm until it is at about shoulder, keeping a 90 degree angle in your arm until you feel tension in your chest.

3.) Hold this position for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.