Dumbbell Incline One-Arm Fly
Intermediate - Strength - Isolation

Targeted Muscle Group

Chest figure highlighted in blue

MAIN

Chest

Recommended Equipment

Dumbbell equipment

Dumbbell

How to do it

Steps :

1.) Start off by laying on an incline bench, with your feet flat on the floor, one arm holding a dumbbell and arm extended over your chest.

2.) Keeping your elbow slightly bent, lower the weight down until it is about chest level and hold.

3.) Return back to the starting position and repeat for as many reps and sets as desired.