Dumbbell One-Arm Hammer Press
Intermediate - Strength - Isolation

Targeted Muscle Group

Chest figure highlighted in blue

MAIN

Chest

Recommended Equipment

Dumbbell equipment

Dumbbell

How to do it

Steps :

1.) Start off by laying down on an flat bench with your feet flat on the floor and holding a dumbbell in one hand in a hammer grip position with arm extended straight over your chest.

2.) Then slowly lower your arm until it is at about shoulder, keeping a 90-degree angle in your arm until you feel tension in your chest.

3.) Hold this position for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.