Chest Exercise Database -> Dumbbell One Arm Fly on Exercise Ball

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Dumbbell One Arm Fly on Exercise Ball

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Dumbbell One Arm Fly on Exercise Ball

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Exercise Details

Main Muscle Group : Chest

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off by laying on an exercise ball, with your feet flat on the floor, one arm holding a dumbbell and arm extended over your chest.

2.) Keeping your elbow slightly bent, lower the weight down until it is about chest level and hold.

3.) Return back to the starting position and repeat for as many reps and sets as desired.