Dumbbell Incline Press on Stability Ball
Intermediate - Strength - Isolation

Targeted Muscle Group

Chest figure highlighted in blue

MAIN

Chest

Recommended Equipment

Dumbbell equipment

Dumbbell

How to do it

Steps :

1.) Start off by laying down on an exercise ball in an incline position with your feet flat on the floor and holding a dumbbell in both hands with arms extended straight over your chest.

2.) Then slowly lower your arms until they are at about shoulder, keeping a 90-degree angle in your arms until you feel tension in your chest.

3.) Hold this position for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.