Chest Exercise Database -> Dumbbell Incline Hammer Press on Exercise Ball

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Dumbbell Incline Hammer Press on Exercise Ball

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Dumbbell Incline Hammer Press on Exercise Ball

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Exercise Details

Main Muscle Group : Chest

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off by laying down on an exercise ball in an incline position with your feet flat on the floor and holding a dumbbell in both hands in a hammer grip with arms extended straight over your chest.

2.) Then slowly lower your arms until they are at about shoulder, keeping a 90 degree angle in your arms until you feel tension in your chest.

3.) Hold this position for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.