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Dumbbell Incline Hammer Press (Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Chest
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Begin by laying down on an exercise ball in an incline position with your feet flat on the floor and holding a dumbbell in both hands in a hammer grip with arms extended straight over your chest.
2.) Then slowly lower your arms until they are at about shoulder, keeping a 90-degree angle in your elbows until you feel tension in your chest.
3.) Hold this position for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
