Abs Exercise Database -> Flat Bench Lying Leg Raise

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Flat Bench Lying Leg Raise

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Flat Bench Lying Leg Raise

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Lower Abs

Type : Strength

Mechanics : Isolation

Equipment : Bench

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start by lying flat on your back on a bench.

2.) Raise your legs up in the air while keeping them together.

3.) Extend them till they are straight up in the air pointing towards the ceiling.

4.) Slowly bring back your legs to a flat position.

5.) Repeat for the desired amount of reps.