Chest Exercise Database -> Cable Decline One Arm Press

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Cable Decline One Arm Press

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Cable Decline One Arm Press

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Exercise Details

Main Muscle Group : Chest

Type : Strength

Mechanics : Isolation

Equipment : Bench , Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off laying back on an decline bench facing away from a cable machine.

2.) Grab a cable and hold it one hand in an overhand grip, bringing the cable to about level with your right pec and elbow bent at 90 degrees.

3.) Once in position, slowly press and extend your arm straight out until you feel tension in your chest, and hold for a count.

4.) Repeat for as many reps and sets desired.