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Cable Decline One-Arm Press
Beginner - Strength - Isolation
Targeted Muscle Group
Chest
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by laying back on a decline bench facing away from a cable machine.
2.) Grab a cable and hold it one hand in an overhand grip, bringing the cable to about level with your right pec and elbow bent at 90-degrees.
3.) Once in position, slowly press and extend your arm straight out until you feel tension in your chest, and hold for a count.
4.) Repeat for as many reps and sets desired.
