Abs Exercise Database -> Alternate Leg Reverse Hyper on Flat Bench

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Alternate Leg Reverse Hyper on Flat Bench

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Alternate Leg Reverse Hyper on Flat Bench

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Glutes

Type : Strength

Mechanics : Compound

Equipment : Bench

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off laying face down in a prone position on a bench with one foot touching the floor and the other leg raised.

2.) Once in position lift one leg up until you feel tension in your abs and glutes, hold for a count then return back to the starting position.

3.) Alternate with the opposite leg and repeat for as many reps and sets as desired.