MAIN
Alternating Reverse Hyper (Flat Bench)
Intermediate - Strength - Compound
Targeted Muscle Group
Core
Glutes
Recommended Equipment
Bench
How to do it
Steps :
1.) Start by laying face down in a prone position on a bench with one foot touching the floor and the other leg raised.
2.) Once in position lift one leg up until you feel tension in your abs and glutes, hold for a count then return back to the starting position.
3.) Alternate with the opposite leg and repeat for as many reps and sets as desired.
