Abs Exercise Database -> One Leg Reverse Hyper on Flat Bench

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One Leg Reverse Hyper on Flat Bench

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One Leg Reverse Hyper on Flat Bench

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Upper Legs , Glutes

Type : Strength

Mechanics : Isolation

Equipment : Bench

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by laying face down in a prone position on a bench with your toes touching the floor.

2.) Extend your legs straight out behind you then pull one leg up towards your upper body until you feel tension in your abs and glutes.

3.) Hold this position for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.