Abs Exercise Database -> Exercise Ball Leg Lifts

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Exercise Ball Leg Lifts

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Exercise Ball Leg Lifts

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Begin by laying down with your back on the floor and legs extended out with an exercise ball in between your feet and hands kept at your sides.

2.) Once in position slowly raise your legs up off of the floor and bring the ball up towards the ceiling.

3.) Hold onto this position for a few seconds then return back to the starting position, squeezing your core throughout the entire motion.

4.) Repeat for as many reps and sets as desired.