Abs Exercise Database -> Cable Twist on Exercise Ball


Cable Twist on Exercise Ball

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Cable Twist on Exercise Ball

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by laying down on your back on an exercise ball, keeping your feet about shoulder width apart and maintaining a straight spine next to a cable machine.

2.) Grab a cable with both of your hands then bring your arms out straight in front of you.

3.) Slowly rotate your core to the side opposite of the machine, feeling tension in your abs, then return back to the starting position and then towards the machine.

4.) Repeat from side to side for as many reps and sets as desired.