Abs Exercise Database -> Dumbbell Wood Chops


Dumbbell Wood Chops

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Dumbbell Wood Chops

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off standing with your feet shoulder width apart and your knees slightly bent holding a dumbbell over your head to one side of your body.

2.) Slowly bring the dumbbell down in a diagonal direction, pressing the weight into your opposite thigh, squeezing your oblique muscles.

3.) Return back to the starting position and repeat for as many reps and sets as desired.