Abs Exercise Database -> Cable Reverse Wood Chops


Cable Reverse Wood Chops

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Cable Reverse Wood Chops

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off standing with your feet shoulder width apart and your knees slightly bent holding a low pulley cable at about knee level to one side of your body.

2.) Slowly bring the cable up in a diagonal direction, raising the cable over your head and shoulders, squeezing your oblique muscles.

3.) Return back to the starting position and repeat for as many reps and sets as desired.