Glutes Exercise Database -> Iron Cross Stretch

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Iron Cross Stretch

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Iron Cross Stretch

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Exercise Details

Main Muscle Group : Glutes

Type : Stretching

Mechanics : Isolation

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group

Glutes

How To Perform Exercise

Steps :

1.) Start off by laying flat on the floor in a cross position so that you are forming the "T" shape, arms out to the sides and legs together.

2.) Slowly kick one leg towards the opposite hand through a rotation in your lower back and hips.

3.) Hold onto this position for 15 to 30 seconds and then repeat for as many reps and sets as desired.