MAIN
Barbell Squat to Shoulder Press
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Shoulders
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by standing with your feet shoulder width apart, holding a barbell across the front of the chest.
2.) Slowly squat down under control keeping your knees bent over your toes and press the barbell over your head extending your arms straight up.
3.) Hold this position as soon as you feel a stretch in your thighs and glutes for a count then return back up to the starting position.
4.) Repeat for as many reps and sets as desired.
