Shoulders Exercise Database -> Dumbbell Lateral Raises on Exercise Ball

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Dumbbell Lateral Raises on Exercise Ball

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Dumbbell Lateral Raises on Exercise Ball

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off by sitting upright on an exercise ball, holding a dumbbell in each hand hanging down by your sides.

2.) Then laterally lift up both arms to about shoulder height, feeling tension in your shoulders and hold for a count.

3.) Return back to the starting position and repeat for as many reps and sets as desired.