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Dumbbell Kneeling Lateral Raise (Stability Ball)
Intermediate - Strength - Compound
Targeted Muscle Group
Shoulders
Core
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by kneeling on an exercise ball, keeping your body upright with your arms at your sides holding a dumbbell in each hand.
2.) Slowly extend and lift your arms to about shoulder height and then return back to the start, repeating for as many reps and sets as desired.
