Abs Exercise Database -> Toe Touchers

1

Toe Touchers

Click to Enlarge

2

Toe Touchers

Click to Enlarge

Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Lower Abs

Other Muscle Groups : Shoulders , Glutes

Type : Stretching

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off lying down with your back flat on an exercise mat or the floor, your arms lying across your sides with palms facing down and legs touching each other as this is your starting position.

2.) Slowly raise your legs till they are pointing in the air and then move your arms out so that they are fully extended at a 45 degree angle

3.) Make sure to keep your back flat on the floor, touching your toes with your fingers and squeezing your abdominals in the motion..

4.) Repeat for as many reps and sets as desired.