Abs Exercise Database -> Toe Touchers


Toe Touchers

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Toe Touchers

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Lower Abs

Other Muscle Groups : Shoulders , Glutes

Type : Stretching

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off lying down with your back flat on an exercise mat or the floor, your arms lying across your sides with palms facing down and legs touching each other as this is your starting position.

2.) Slowly raise your legs till they are pointing in the air and then move your arms out so that they are fully extended at a 45 degree angle

3.) Make sure to keep your back flat on the floor, touching your toes with your fingers and squeezing your abdominals in the motion..

4.) Repeat for as many reps and sets as desired.