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Dumbbell Rear Row (Stability Ball)
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Glutes
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by laying prone with your hips on an exercise ball with each hand gripping a dumbbell and arms at the sides of the ball.
2.) Once in position, pull the weights upwards, keeping your elbows wide, and retract your shoulders to reach their peak until you feel a stretch.
3.) Slowly return back to the starting position and repeat for as many reps and sets desired.
