Back Exercise Database -> Dumbbell Prone Rear Delt Row on Exercise Ball

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Dumbbell Prone Rear Delt Row on Exercise Ball

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Dumbbell Prone Rear Delt Row on Exercise Ball

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Glutes , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

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How To Perform Exercise

Steps :

1.) Start off laying prone with your hips on an exercise ball with each hand gripping a dumbbell and arms at the sides of the ball.

2.) Once in position, pull the weights upwards, keeping your elbows wide, and retract your shoulders to reach their peak until you feel a stretch.

3.) Slowly return back to the starting position and repeat for as many reps and sets desired.