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Dumbbell One-Arm Row (Stability Ball)
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Glutes
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start off laying prone with your hips on an exercise ball with one hand gripping a dumbbell and other arm at the side of the ball.
2.) Once in position, pull the weight upwards, keeping your elbow wide, and retract your shoulder to reach its peak until you feel a stretch.
3.) Slowly return back to the starting position and repeat for as many reps and sets desired.
