Back Exercise Database -> Dumbbell Prone One Arm Rear Delt Row on Exercise Ball

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Dumbbell Prone One Arm Rear Delt Row on Exercise Ball

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Dumbbell Prone One Arm Rear Delt Row on Exercise Ball

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Glutes , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

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How To Perform Exercise

Steps :

1.) Start off laying prone with your hips on an exercise ball with one hand gripping a dumbbell and other arm at the side of the ball.

2.) Once in position, pull the weight upwards, keeping your elbow wide, and retract your shoulder to reach its peak until you feel a stretch.

3.) Slowly return back to the starting position and repeat for as many reps and sets desired.