Back Exercise Database -> Dumbbell Prone Alternating Rear Delt Row on Exercise Ball

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Dumbbell Prone Alternating Rear Delt Row on Exercise Ball

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Dumbbell Prone Alternating Rear Delt Row on Exercise Ball

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Glutes , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off laying prone with your hips on an exercise ball with each hand gripping a dumbbell and arms at the sides of the ball.

2.) Once in position, pull one of the weights upwards, keeping the other still positioned at your side, and retract your shoulder to reach its peak until you feel a stretch.

3.) Slowly return back to the starting position, alternate with the opposite arm and repeat for as many reps and sets desired.