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Dumbbell Alternating Row (Stability Ball)
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Glutes
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by laying prone with your hips on an exercise ball with each hand gripping a dumbbell and arms at the sides of the ball.
2.) Once in position, pull one of the weights upwards, keeping the other still positioned at your side, and retract your shoulder to reach its peak until you feel a stretch.
3.) Slowly return back to the starting position, alternate with the opposite arm and repeat for as many reps and sets desired.
