Shoulders Exercise Database -> Dumbbell Seated Reverse Grip Shoulder Press

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Dumbbell Seated Reverse Grip Shoulder Press

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Dumbbell Seated Reverse Grip Shoulder Press

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off sitting up straight on a bench, with your feet together flat on the floor, gripping dumbbells in each hand at shoulder height.

2.) Then press the weights upward with your wrists rotating outward until you feel a stretch in your shoulders, and hold this position for a count.

3.) Return back to the starting position and repeat for as many reps and sets as desired.