Shoulders Exercise Database -> Dumbbell Seated Arnold Press on Exercise Ball

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Dumbbell Seated Arnold Press on Exercise Ball

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Dumbbell Seated Arnold Press on Exercise Ball

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off by sitting on an exercise ball straight up, gripping a dumbbell in each hand and keeping them elevated in front of your chest, palms facing in.

2.) Slowly press the weights upward by twisting the weights so that your palms are facing out and raised above your head until the elbow is next to your ear and hold for a count.

3.) Return back to the starting position and repeat for as many reps and sets as desired.