Weight Plate Shrug
Intermediate - Strength - Isolation

Targeted Muscle Group

Back figure highlighted in blue

MAIN

Back

Shoulders figure highlighted in blue

Shoulders

Forearms figure highlighted in blue

Forearms

Recommended Equipment

Weight Plate equipment

Weight Plate

How to do it

Steps :

1.) Start by standing up straight with your feet shoulder width apart and a slight bend in your knees, holding a weight plate in each hand and letting your arms hang down at your sides.

2.) Once you have secured the weight plates in place, slowly shrug your shoulders as high as you can and hold the position for a count.

3.) Return back to the starting position and repeat for as many reps and sets as desired.