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Weight Plate One-Arm Shrug
Intermediate - Strength - Isolation
Targeted Muscle Group
Back
Shoulders
Forearms
Recommended Equipment
Weight Plate
How to do it
Steps :
1.) Start by standing up straight with your feet shoulder width apart and a slight bend in your knees, holding a weight plate in one hand and letting your arms hang down at your sides.
2.) Once you have secured the weight plate in place, slowly shrug your shoulder as high as you can and hold the position for a count.
3.) Return back to the starting position and repeat for as many reps and sets as desired.
