Shoulders Exercise Database -> Dumbbell Shrugs on Exercise Ball

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Dumbbell Shrugs on Exercise Ball

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Dumbbell Shrugs on Exercise Ball

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off sitting on an exercise ball straight up, feet flat on the floor in front of you, dumbbells in each hand and arms your sides.

2.) Slowly arch your shoulders back and lift the weights up until you are at your peak in your shoulders and feel a stretch.

3.) Hold for a count then return back to the starting position.

Repeat for as many reps and sets as desired.