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Cable Reverse Grip Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by standing in front of a low pulley cable machine with your feet shoulder width apart and attach a bar to the machine.
2.) Grab the bar in an overhand position with your hands about shoulder width apart and then slowly curl the bard up towards your collarbone, isolating the bicep.
3.) Hold for a count then return back to the starting position and repeat for as many reps and sets as desired.
