Biceps Exercise Database -> Cable Reverse Grip Curls

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Cable Reverse Grip Curls

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Cable Reverse Grip Curls

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start off by standing in front of a low pulley cable machine with your feet shoulder width apart and attach a bar to the machine.

2.) Grab the bar in an overhand position with your hands about shoulder width apart and then slowly curl the bard up towards your collarbone, isolating the bicep.

3.) Hold for a count then return back to the starting position and repeat for as many reps and sets as desired.