Triceps Exercise Database -> Cable Reverse Grip Incline Tricep Extension

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Cable Reverse Grip Incline Tricep Extension

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Cable Reverse Grip Incline Tricep Extension

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Begin by attaching a bar to a low pulley cable machine and then lie with your back on an inline bench with your feet flat on the floor.

2.) Grab the bar and hold it just over your eyes with your arms extended and elbows bent.

3.) Begin to bend your elbows straight out and extend the bar out straight in front of you until you feel a stretch in your triceps.

4.) Hold this position for a count and return back to the start.

5.) Repeat for as many reps and sets desired.