Triceps Exercise Database -> Barbell Reverse Grip Triceps Extension

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Barbell Reverse Grip Triceps Extension

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Barbell Reverse Grip Triceps Extension

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Barbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start of laying on an incline bench with your feet flat on the floor, holding a barbell with both hands over your eyes with palms facing inward.

2.) Slowly lower the barbell towards the top of your head feeling tension in your triceps, hold this position for a count and return back to the start.

3.) Repeat for as many reps and sets as desired.