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Barbell Reverse Grip Tricep Extension
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by laying on an incline bench with your feet flat on the floor, holding a barbell with both hands over your eyes with palms facing inward.
2.) Slowly lower the barbell towards the top of your head feeling tension in your triceps, hold this position for a count and return back to the start.
3.) Repeat for as many reps and sets as desired.
