Triceps Exercise Database -> Dumbbell Standing Triceps Kickback

1

Dumbbell Standing Triceps Kickback

Click to Enlarge

2

Dumbbell Standing Triceps Kickback

Click to Enlarge

Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off standing with your feet shoulder width apart, knees bent at around 25 degrees, your hands holding dumbbells with your elbows bent at 90 degrees.

2.) Bend your body forward so that the dumbbells are parallel with your legs and then slowly lift the dumbbells behind you so that you feel a stretch in your triceps.

3.) Hold this position for a count and then return back to the start.

4.) Repeat for as many reps and sets as desired.