Triceps Exercise Database -> Exercise Ball Tricep Dip


Exercise Ball Tricep Dip

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Exercise Ball Tricep Dip

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by sitting on an exercise ball and placing your hands on each side of the ball.

2.) Slowly, while maintaining your balance, lift your buttocks off of the ball, keeping your elbows tight at your sides.

3.) Bend at your elbows and perform a tricep dip, feeling a stretch and pull in your muscle.

4.) Return back to the starting position and repeat for as many reps and sets desired.