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Stability Ball Dip
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start by sitting on an exercise ball and placing your hands on each side of the ball.
2.) Slowly, while maintaining your balance, lift your buttocks off of the ball, keeping your elbows tight at your sides.
3.) Bend at your elbows and perform a tricep dip, feeling a stretch and pull in your muscle.
4.) Return back to the starting position and repeat for as many reps and sets desired.
