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Dumbbell Tricep Kickback with Stork Stance
Expert - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by standing on one leg bending the knee at 20-degrees and holding dumbbells in front of your chest with elbows bent at around 90-degrees.
2.) Slowly bend forward in your core raising one of your legs behind you creating a body line that is parallel with the floor.
3.) After gaining your balance, execute a tricep kickback by extending your elbows back and feeling a stretch in your triceps.
4.) Hold this position for a few seconds then return back to the starting position.
5.) Repeat for as many reps and sets desired.
