Triceps Exercise Database -> Dumbbell Tricep Kickback With Stork Stance

1

Dumbbell Tricep Kickback With Stork Stance

Click to Enlarge

2

Dumbbell Tricep Kickback With Stork Stance

Click to Enlarge

Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Expert

Track My Progress

Record Logs

Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off by standing on one leg bending the knee at 20 degrees and holding dumbbells in front of your chest with elbows bent at around 90 degrees.

2.) Slowly bend forward in your core raising one of your legs behind you creating a body line that is parallel with the floor.

3.) After gaining your balance, execute a tricep kickback by extending your elbows back and feeling a stretch in your triceps.

4.) Hold this position for a few seconds then return back to the starting position.

5.) Repeat for as many reps and sets desired.