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Smith Machine Split Squat
Beginner - Strength - Isolation
Targeted Muscle Group
Glutes
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Begin in a lunge position underneath a smith machine bar with one foot in front and one foot in the back.
2.) Release the bar off of the guides and slowly lower it until your thighs are parallel to the floor.
3.) Hold this position for a count and then return back up to the starting position.
4.) Repeat for as many reps and sets as desired.
