Glutes Exercise Database -> Smith Machine Lunge


Smith Machine Lunge

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Smith Machine Lunge

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Exercise Details

Main Muscle Group : Glutes

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by assuming a lunge position underneath a smith machine bar with one foot in front and one foot in the back.

2.) Release the bar off of the guides and slowly lower it until your hips are parallel to the floor.

3.) Hold this position for a count and then return back up to the starting position.

4.) Repeat for as many reps and sets as desired.