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Cable Crunch Kneeling Rotation
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by connecting a rope attachment to a high pulley cable machine, grabbing the rope with both hands and move into a kneeling position on the floor.
2.) Position the rope behind your head with your hands by your ears, then contract your abs as you pull downward on the rope in a crunch movement until your elbows touch your knees.
3.) Hold this position for a count and then return back up to the starting position and repeat for as many reps and sets as desired.
