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Medicine Ball Rotation
Beginner - Strength - Compound
Targeted Muscle Group
Core
Recommended Equipment
How to do it
Steps :
1.) For this exercise you will need a medicine ball as well as a partner. If you don't have a partner, use a brick wall.
2.) Stand back to back with your partner so that you have a decent amount of room spread between you both to pass the ball back and forth for this exercise.
3.) Start by one of the individual's holding the ball at their at their waist, then twisting through the hips and turning your shoulders at the same time as your partner.
4.) Pass the ball to your partner then twist in the opposite direction to receive the ball as your partner shifts in that direction to pass the ball to you.
5.) Repeat for as many reps and sets as desired.
