Abs Exercise Database -> Cable One Arm High-Pulley Side Bends

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Cable One Arm High-Pulley Side Bends

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Cable One Arm High-Pulley Side Bends

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by connecting a cable to a high pulley cable machine, standing to the side of the machine and gripping the cable with one hand with an underhand grip.

2.) Slowly pull down on the cable with your obliques so that you are performing a side crunch.

3.) Once you reach the maximum contraction and farthest you can bend without bending your knees, hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.