Abs Exercise Database -> Overhead Stretch

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Overhead Stretch

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Overhead Stretch

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Chest

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by standing up straight with your hands at your sides and feet shoulder width apart.

2.) Lace your fingers together and raise your hands up towards the ceiling with your palms facing up.

3.) Fully stretch your torso and hold for a count, then return back to the starting position.

4.) Repeat for as many reps and sets as desired.