Abs Exercise Database -> Cable Pallof Press with Rotation


Cable Pallof Press with Rotation

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Cable Pallof Press with Rotation

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Chest , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by connecting a cable to a high pulley cable machine at shoulder height level and stand to the side of the machine, grasping the cable with both hands.

2.) Slowly pull the cable in towards your chest and squeeze your pecs, hold this position for a count then push the cable back out in front of your chest.

3.) Then, while squeezing your abs, twist through your hips in the opposite direction of the machine so that you get a full rotation and feel a stretch in your abdominals.

4.) Return back to the starting position and repeat for as many reps and sets as you desire.