Abs Exercise Database -> Medicine Ball Decline Two Arm Overhead Throw

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Medicine Ball Decline Two Arm Overhead Throw

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Medicine Ball Decline Two Arm Overhead Throw

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Chest

Type : Strength

Mechanics : Compound

Equipment : Bench , Others

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off laying on a decline bench with your back on the bench and feet in the foot rests, holding a ball in both hands extended behind your head.

2.) Forcefully come up through your shoulders, in a sit up motion, and throw the ball directly in front of you as if you were going for a maximum distance.

3.) Bounce the ball off a wall back to you and repeat or have a partner catch and bring the ball back to you for as many reps and set as desired.