Biceps Exercise Database -> Dumbbell Incline Hammer Curls


Dumbbell Incline Hammer Curls

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Dumbbell Incline Hammer Curls

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by sitting on an incline bench with a dumbbell in each hand, arms to your side, and with your feet planted firmly in front of you.

2.) Then flex at your elbows bringing the weights up to your shoulders, isolating the bicep, until you feel tension on the muscle.

3.) Hold for a count then return back to the starting position and repeat for as many reps and sets as desired.