Biceps Exercise Database -> Standing Biceps Stretch

1

Standing Biceps Stretch

Click to Enlarge

2

Standing Biceps Stretch

Click to Enlarge

Exercise Details

Main Muscle Group : Biceps

Type : Stretching

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start off by standing up straight, extending your arms behind you and grabbing your hands together behind your back.

2.) Slowly raise your arms, turn your hands so that your palms are facing outward, and feel a stretch in your bicep.

3.) Hold for 15 to 30 seconds then return back to the starting position.

4.) Repeat for as many reps and duration as desired.